flavor. Originating from Brazil but now cultivated in tropical regions worldwide, cashews are a versatile ingredient used in various cuisines and snacks. They are a good source of healthy fats, protein, vitamins, minerals, and antioxidants. Cashews can be enjoyed roasted or raw, as a standalone snack or incorporated into dishes like curries, stir-fries, salads, and desserts. Despite their health benefits, moderation is key due to their high calorie and fat content, and caution should be taken for those with cashew allergies.